Healthy Living of Adolescents-Free-Samples-Myassignmenthelp.com

Question: Discuss about the Healthy living of Adolescents is of great Importance to People of Canada. Answer: Healthy living of adolescents is of great importance to people of Canada. There is need for many factors like supportive family, thriving social relations and most importantly, feelings of safety that prevent them from diseases, injury and help them to socialize feeling safe in the world. For this, health promotion and disease prevention is important for the adolescents. Health Promotion Dietary patterns Health Canada Surveillance Tool Tier system, 2014 suggests that every 3 in 10 adolescents have increased energy intakes than required. There is increased consumption of saturated fats that need to be reduced among adolescents with inadequate vitamins and minerals consumption like calcium, vitamin D, vitamin A and phosphorus. There is a great concern that adolescents in Canada are not meeting their daily nutrient requirements and inadequate sodium intake associated with adverse health effects. Health promotion is required in this area to promote healthy behaviour among them to prevent obesity (phac-aspc.gc.ca, 2017). Nutrient requirements Obesity is the main concern in Canada due to household food insecurity making adolescents obese and prone to obesity related risks. According to a study conducted by Jessri, Nishi LAbbe, (2016) dietary patterns among adolescents in Canada demonstrated a high prevalence of consumed food rich in potatoes and processed meats. There is unhealthy food behaviour among the adolescents that has severe implications on their health like obesity. Adolescents have low quality dietary intake with less macronutrients consumption having suboptimal meal behaviour. Heath promotion is required to inculcate healthy food behaviour among this age group Stress Herman, Hopman Sabiston, (2015) there is stress prevailing among Canadian youth where around 20% youth experience 20% of moderate level of stress due to peer pressure, disruption from family and violence. They also experience suicidal thoughts and lack of social connectedness with family and seeking professional help for mental health problems. Mental health Due to persisting feelings of hopelessness and stress, there is an increase in risk for mental health problems among Canadian youth (Garipy Elgar, 2016). Substance abuse like alcohol drinking is reported among the adolescents aged 15 to 17 years that affect their mental health and highly engaged in unhealthy behaviour. They need to be educated about importance of mental health as physical health and encourage them to seek mental health professionals help when they experience suicidal thoughts or unable to cope up with their mental health issues. Youth education and understanding Canadian youth education is important in areas of unhealthy behaviour and lifestyle, education about mental health awareness and health safety. Promotion of health among young people is required that gives a foundation for the promotion of their health and addressing of health inequities among them. The actions and crosscutting strategies need to be used by school leaders ad community for strengthening protective factors, reduction of risk factors and facilitation of access to determinants of mental health. This strengthening of protective factors provide greater access to the determinants and creation of positive mental health conditions and reduction of risk-tasking behaviour among Canadian youth. These five factors can be helpful in maximizing efforts through youth engagement and encourage social inclusion. Further education is required for the youth in the areas of mental health, healthy lifestyle modifications and habits of living Strategies and resources youth education and promotion model Epidemiology and Statistics: Common diseases and injuries Head injury In the year 2011- 2012, around 754 sports-related head injuries resulted in hospitalizations among 5 to 19 years. An estimated 15,970 patients were admitted to emergency departments in Canada due to concussions and head injuries (infobase.phac-aspc.gc.ca, 2017). Around 60% youth were admitted to emergency departments due to recreation and sports-related injuries (Yanchar, Warda Fuselli, (2012). About 40% increase in sports-related injuries was from soccer, football and hockey in the year 2014. Boys are more prone to head injuries as compared to girls Risk for heart disease Canadians of the age 12-30 years suffer from high risk for heart disease that includes high blood pressure, obesity and diabetes. According to the study by Canadian Medical Association Journal, there is younger heart-attacks and stroke due to poor diet and sedentary lifestyle among Canadian youth haunt them in the form of chronic health problems. There is high consumption of excessive sodium levels and packaged foods with low level of physical exercise is posing risk for heart disease threat to the young Canadians and vulnerable to high blood pressure due to diseases (Pelletier et al., 2012). Inflammatory Bowel Disease (IBD) The typical age for IBD is 20 years among youth Canadians like ulcerative colitis and Crohns disease. During the year 2010-2013, the statistics has jumped to 7.2 percent with a combination of factors including environment, genetics and a result of diets that they have causing depletion of good bacteria in the digestive tract. Substance abuse Among the youth Canadians, 8.8% were current smokers, 25.5% current binge drinkers, 18.8% current marijuana users and overweight youths around 22.5%. Around 31.2% did not perform any physical activity, 89.4% sedentary lifestyle and 93.6% did not intake vegetable and fruits (Leatherdale Rynard, 2013). The risk factors are high with 2.9% of youth are prone to risk factors for heart disease and high blood pressure. Brain injuries and concussions among Canadian youth Youth people in Canada suffer from head injuries as a major public health issue as they have long and short health consequences. Repetitive head injuries can cause long-term injuries resulting in brain damage. This occurs during sports and recreational activities that are otherwise preventable. Levels of Prevention Three levels of prevention plays an important role in the promotion of good health and injury prevention among the youths in Canada that have array of activities to reduce the onset or seriousness and the disease complications. Prevention occurs at three levels: Primary prevention This level of prevention deals with the promotion of health and protection against the risk exposure leading to health problems. There is a need to change the environment by providing family support to protect them from risk factors. There is also need for community empowerment to create awareness among the adolescents and their families regarding the change in lifestyle and personal behaviour. Nutrition education that contains maintenance of healthy food by in taking fruits and vegetables and exercise behaviours is fruitful for the youth in reducing the risk for obesity and heart diseases (Centers for Disease Control and Prevention, 2015). Secondary prevention This level of prevention focuses on the stopping or slowing down the progression of disease or injury risk. The activities need to focus and target the issues of health, lifestyle or environmental factors. This includes the activity programs for the physical exercise and nutrition that target obese youths and individuals prone to heart diseases. Tertiary level of prevention This level comprises of the rehabilitation and management of persons who are diagnosed with substance abuse or health conditions. This level is concerned with reduction of complications and improving their quality of life through counselling and providing them special healthcare needs like mental health services. Health clinics that provide tertiary level of prevention are helpful in extending the youths years of productivity. References Centers for Disease Control and Prevention. (2015). USA. Classification of Diseases, Functioning, and Disability.[ ]: https://www. cdc. gov/nchs/icd/icd10cm. htm ( : 20.09. 2014). Garipy, G., Elgar, F. J. (2016). Trends in Psychological Symptoms among Canadian Adolescents from 2002 to 2014: Gender and Socioeconomic Differences. The Canadian Journal of Psychiatry, 61(12), 797-802. Herman, K. M., Hopman, W. M., Sabiston, C. M. (2015). Physical activity, screen time and self-rated health and mental health in Canadian adolescents. Preventive medicine, 73, 112-116. infobase.phac-aspc.gc.ca. (2017). Retrieved 27 November 2017, from https://infobase.phac-aspc.gc.ca/datalab/head-injuries-blog-en.html infobase.phac-aspc.gc.ca. (2017). Retrieved 27 November 2017, from https://infobase.phac-aspc.gc.ca/datalab/head-injury-interactive-en.html?wbdisable=truewbdisable=true Jessri, M., Nishi, S. K., LAbbe, M. R. (2016). Assessing the nutritional quality of diets of Canadian children and adolescents using the 2014 Health Canada Surveillance Tool Tier System. BMC public health, 16(1), 381. Leatherdale, S. T., Rynard, V. (2013). A cross-sectional examination of modifiable risk factors for chronic disease among a nationally representative sample of youth: are Canadian students graduating high school with a failing grade for health?. BMC Public Health, 13(1), 569. Pelletier, C., Dai, S., Roberts, K. C., Bienek, A. (2012). Report summary Diabetes in Canada: facts and figures from a public health perspective.Chronic diseases and injuries in Canada,33(1). Yanchar, N. L., Warda, L. J., Fuselli, P. (2012). Child and youth injury prevention: A public health approach. Paediatrics child health, 17(9), 511-511.